
Ground Beef and Zucchini Skillet
This recipe combines two affordable, easy-to-find ingredients: ground beef and zucchini, in one quick skillet dinner. It's high in protein and high in fiber, and can be on the table in less than 30 minutes.
Ingredients
- 2 teaspoons avocado oil
- 1 medium sweet potato
- 1 small zucchini
- 1 medium red bell pepper
- 1 small red onion
- 4 garlic cloves
- 1 lb lean ground beef
- 1 can black beans
- 1 can fire-roasted tomatoes
- 1 cup frozen corn
- 1 packet taco seasoning
- 1 cup Mexican-style or monetary jack shredded cheese blend
- Optional for garnish: ⅓ cup chopped fresh cilantro
Instructions
- 1
In a large skillet over medium-high heat add the avocado oil and swirl to coat bottom of pan. Add the diced sweet potato and cook, while stirring occasionally, for 4-5 minutes.
- 2
Add the zucchini, bell pepper, onion, and garlic; cook an additional 3-4 minutes or until vegetables are slightly tender.
- 3
Move the vegetables to one side of the skillet and place the ground beef on the other side of skillet. Cook the beef for 7-9 minutes, breaking it into small pieces as it cooks. Drain any excess grease after the ground beef is cooked through.
- 4
Reduce the heat to medium-low and add the black beans, tomatoes (with juice), frozen corn, and taco seasoning. Stir everything together.
- 5
Sprinkle the shredded cheese over top, place the lid on the skillet, remove from heat, and let the cheese melt for about 2 minutes.
- 6
Remove lid, add desired garnishes, then serve.