Roasted Red Pepper Soup with Chickpeas & Orzo

Roasted Red Pepper Soup with Chickpeas & Orzo

A creamy, hearty roasted red pepper soup with chickpeas and orzo, packed with smoky roasted peppers, tender chickpeas, and fresh basil. Perfect for cozy weeknights or meal prep!

10 min prep 35 min cook 45 min total 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion
  • 1 carrot
  • 3 garlic cloves
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • of red pepper flakes
  • 2 cans fire roasted tomatoes with juices
  • 1 jar roasted red peppers
  • 2 cups vegetable broth
  • 1/3 cup chopped fresh basil
  • 1 tablespoon balsamic vinegar
  • 1/2 cup orzo
  • 1 can chickpeas
  • 1/3 cup heavy cream
  • Salt and black pepper
  • For garnish: chopped fresh basil and crumbled feta cheese

Instructions

  1. 1

    In a large pot, heat the olive oil over medium-high heat. Add the onion and carrot; cook until soft, about 5 minutes. Add in the garlic and cook for 2 minutes. Stir in the bay leaf, thyme, and crushed red pepper.

  2. 2

    Add the tomatoes, roasted red peppers, and vegetable broth; stir to combine. Reduce to low and simmer for 10 minutes.

  3. 3

    Stir the basil and balsamic vinegar. Remove the bay leaf.

  4. 4

    Turn off the heat and use a hand blender to purée the soup in the pot. If you don’t have a hand blender, let the soup cool until warm and transfer to stand blender. Blend until smooth and return to the pot.

  5. 5

    Stir in the orzo and bring to a low boil. Cook for 15 minutes, stirring occasionally, or until orzo is tender.

  6. 6

    Stir in the chickpeas and heavy cream. Cook for 1 minute. If the soup is too thick, add a little extra broth.

  7. 7

    Ladle the soup into bowls and garnish with fresh basil and crumbled feta. Enjoy!

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