Green Chile Egg Casseroles
A protein-packed green chile egg casserole made with cottage cheese, cheddar, and mozzarella, perfect for meal prep and flavored with mild heat from diced green chiles.
5 min
prep 45 min
cook 5
servings
Ingredients
- 2 1/2 cups liquid egg whites
- 2 whole eggs
- 1 1/2 tablespoons flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/4 cups low-fat small curd cottage cheese
- 2 1/2 ounces diced green chiles
- 1 1/4 cups fat-free shredded cheddar cheese
- 1 1/4 cups shredded mozzarella cheese
Instructions
- 1
Preheat oven to 350 degrees. Arrange 5 oven safe containers on a cookie sheet and grease lightly with cooking spray.
- 2
In a large mixing bowl or mixer, beat egg whites and eggs for 2–3 minutes on medium-high speed.
- 3
In a small bowl combine flour, baking powder, and salt. Break apart any clumps. Gradually add to egg mixture.
- 4
Stir in cottage cheese, green chilies, and 2 cups of shredded cheese.
- 5
Pour into baking dishes. Sprinkle remaining cheese on top.
- 6
Bake for about 45 minutes, or until the center appears to be cooked through.