Carrot Cake Baked Oats

Ingredients

• 250 g ripe bananas )
• 1 1/4 cups shredded carrots
• 1 1/4 cups old fashioned oats
• 10 tablespoons CSE protein powder )
• 1 1/2 teaspoons baking powder
• of salt
• cinnamon
• nutmeg
• allspice
• 1 1/4 cups fat free Fairlife milk
• 5 tablespoons chopped walnuts
• 5 tablespoons 1/3 less fat cream cheese
• 4 tablespoons plain non fat Greek yogurt
• 4 tablespoon protein powder
• of cinnamon
• of nutmeg
• of all spice
• 1 tablespoon walnuts

Instructions

1. 1

   Preheat the oven to 350 degrees and arrange 5, 2 cup oven safe containers on a cookie sheet.

2. 2

   Add 50g of banana (about 1/3 medium banana) to each bowl and mash with a fork.

3. 3

   To each bowl add 1/4 cup carrots (30g) 1/4 cup old fashioned oats, 2 tablespoons protein powder, 1/4 teaspoons baking powder, a pinch of each cinnamon, nutmeg, allspice and salt, and 1/4 cup fat free Fairlife milk. Stir well.

4. 4

   Top each bow with 1 tablespoon chopped walnuts and gently fold in.

5. 5

   Bake in the oven for 30 minutes (or until set) and then let cool.

6. 6

   In a small bowl combine all the frosting ingredients well. Evenly distribute the frosting on top of each of the 5 bowls and sprinkle on finely chopped walnuts.

7. 7

   Cover with lids and place in the refrigerator. Enjoy cold or reheat in the microwave for 2-3 minutes.